Frequently asked questions.

Individual sessions involve us talking about the things that are most important to you. I intentionally create a relaxed, safe and supportive environment so you feel comfortable talking and sharing your thoughts and feelings.

Typically, we spend time exploring your past and how that impacts your current beliefs and behaviors. We also set mutually agreed upon goals to guide the process, or roadmap we’ll use during therapy to make the life transformation you want.

I believe that therapy is a relationship. I work hard to ensure we are building the type of nonjudgemental connection that will help you find success in therapy. Research shows one of the most important factors in your success is the quality of our relationship.

Great question!

I am different from most therapists in that my style is very direct. I share information, offer suggestions and don’t shy away from challenging you to consider making changes to your thoughts, feelings and behaviors.

Although I always endeavor to be warm and empathetic, I want you to get results. I believe you are paying me for my many years of education and experience.

I am the type of therapist I would want for myself.

I am considered a private pay or out-of-network practitioner and don’t participate in any insurance networks.

This means that you pay me directly for services, and then if you desire to file a claim with insurance and you have a valid mental health diagnosis, I can give you the paperwork needed for reimbursement from your insurance carrier.

I do not contract with insurance companies because of the restrictions they typically place on client care, which include determining whether your diagnosis qualifies for reimbursement, limiting the number of sessions covered, and potentially compromising your confidentiality if they audit records. I also operate as a sole business owner and would never be able to keep up with the plethora of insurance plans, restrictions and requirements.

I always recommend people check with their insurance companies to research their benefits so you do not have any surprises by your insurance reimbursement amounts.

Your investment is more than a financial transaction—it’s a profound commitment to your personal transformation. I limit my client roster intentionally to ensure that each client receives the depth of support, expertise, and personalized attention they deserve. When you choose to work with me, you’re getting undivided attention and a dedicated partner in your healing journey.

2025 Fees are as follows:

Individual Counseling: $225 (50 minutes) or $325 (80 minutes)

Couples Counseling: $250 (55 minutes) or $350 (85 minutes)

I invite you to read more about fees for individual and couples counseling.

This varies based on your time and financial resources.

Most of my clients start out weekly and then transition to twice per month and then eventually once per month.

Everyone’s therapy experience is unique to them. One of the most important factors in your success is your desire to change. I’ve found that my most successful clients attend sessions on a regular basis and are willing to do exercises and implement suggestions in-between appointments.

Research shows most clients feel much better after 12-15 sessions.

I have clients that meet regularly until they feel they have accomplished the majority of their goals and then return on a quarterly or twice yearly basis for a check-in.

Those desiring to “fast-track” their therapy can opt to participate in a therapy intensive. You can learn more about therapy intensives HERE.

Neither is better. Research shows you can achieve the same results from either in-person or online therapy. The choice comes down to personal preference, along with both your and my availability. Many of my online clients prefer the efficiency of not wasting travel time to and from my office. Others prefer the confidentiality of online therapy.

Individual sessions typically last 50 - 80 minutes and occur weekly or bi-weekly.

Therapy intensives are intentionally designed to jumpstart your progress and help you to feel better faster. They range from 4 to 8 to weekend intensives and can cover the same ground you would in months of therapy.

I conduct intensives both in-person and online.

Please contact me to schedule a consultation. Therapy is a special relationship and each person has unique needs. I want to ensure we are the right fit for one another.